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Mindfulness

Mindfulness

 

Here are some ideas for mindfulness activities.

 

Try one of these activities on the Big Life Journal website:

  • Breathing exercise
  • Glitter Jar
  • Heartbeat Exercise
  • Go on a Safari
  • Muscle relaxation

https://biglifejournal-uk.co.uk/blogs/blog/5-fun-mindfulness-activities-children-breathing-exercises

 

 

For something different, you could try a mini meditation

 

Body scan:

https://www.youtube.com/watch?v=56_8aK3cLEA

 

Happy Minds:

https://www.youtube.com/watch?v=VZ_wdeog5Ek

 

Be the pond:

https://www.youtube.com/watch?v=wf5K3pP2IUQ

 

Here is a link to a list of Cosmic Kids Zen Den videos:

https://www.youtube.com/results?sp=mAEB&search_query=cosmic+kids+zen+den+

 

 

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