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St Andrew's CE Primary School

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Here are some ideas for mindfulness activities.


Try one of these activities on the Big Life Journal website:

  • Breathing exercise
  • Glitter Jar
  • Heartbeat Exercise
  • Go on a Safari
  • Muscle relaxation



For something different, you could try a mini meditation


Body scan:


Happy Minds:


Be the pond:


Here is a link to a list of Cosmic Kids Zen Den videos: